STRENGTH TRAINING FOR WOMEN OVER 50

Women above 50 should focus on strength training two to three times per week to help maintain muscle, bone density and overall functional fitness. Muscle atrophy, osteoporosis, and other age-related ailments tend to occur since there is a natural drop in estrogen levels. Muscles supporting bones assist in fall prevention and also enhance mobility and chronic conditions like osteoarthritis. Here is some physiotherapy exercises targeted for the improvement in bone and muscle strength:For women in Gurgaon, Sports Physiotherapy Treatment in Gurgaon offers tailored solutions to improve strength, mobility, and overall health. Whether you're managing an injury or looking to enhance your physical fitness, the right physiotherapy program can make all the difference.