Holistic Yoga – Asana, Pranayama, and Philosophy
The Holistic Yoga – Philosophy and Practice course bridges the gap between practice and philosophy. Asanas enhance physical strength and flexibility, while pranayama nurtures mental clarity. These are complemented by timeless wisdom from texts like the Bhagavad Gita and Patanjali Yoga Sutras, offering a roadmap to spiritual growth. This comprehensive approach fosters a balanced, fulfilling life, harmonizing body, mind, and spirit.