Benefits of Saffron (Kesar) Saffron, often referred to as "red gold,"

Saffron, often referred to as "red gold," is one of the most treasured and valuable spices in the world. Derived from the delicate stigmas of the Crocus sativus flower, saffron has been used for centuries in cooking, traditional medicine, and cultural rituals. Its striking color, unique aroma, and unparalleled health benefits make it a prized ingredient in various cuisines and wellness practices.
Saffron is rich in essential vitamins, minerals, and bioactive compounds, including:
Carotenoids: Such as crocin and crocetin, responsible for saffron's vibrant color and antioxidant properties.
Picrocrocin: A compound that gives saffron its distinct flavor.
Safranal: Contributes to its aroma and some medicinal properties.
Vitamin C: Supports immune health and skin vitality.
Potassium and Magnesium: Essential for heart health and muscle function.
Iron: Helps in red blood cell production.